Marcus and I are training for the CASA 5K in September and did a practice run today at the gym.My friend Elizabeth and I used to do 5K run/walks once a month back in 2001. It was a nice workout and fun to have bagels, run and be back in bed by 10:00 AM. Elizabeth changed jobs in late 2001 and we slowly stopped seeing each other and the 5Ks stopped soon after.
I have not run another 5K in ages, until today! I did my first treadmill 5K ever and the first 5K in at least 5 years. It was shin pain free which was nice. I'm not thrilled with my time; however, it was on par with my pace in 2001. I am older now and surely not thinner, so I'm not totally disappointed.
I hope to improve my time by 5 minutes on September 9th. Wish me luck!
1 comment:
time for a new post, what are you doing working or something???
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