I grew up with a swimming pool in my backyard and I could spend hours in that pool everyday. Last night, I decided to take it easy on my "shinkles" (the shin and ankle area that bothers me after a run/walk) and swim for 30 minutes.Dear God! I did 5 laps with long breaks in between and thought I was going to die. Note to self, get in shape while younger. Swimming laps at 31 is work!
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